Competition prep... Again..

Here I am again.. At the beginning of competition prep. This is the longest I've ever given myself to prep. 14 weeks. I'm hoping that since I'm tapering off a little slower this time with caloric intake and have been doing HIIT and fasted morning cardio that this will be a much more successful prep than I've experienced before. I have spent the last 2.5 months gaining weight and lifting heavy in an attempt to put on lean muscle mass. My hope is that as I lean out the improvements I have made will be clearly evident. So, for now I am excited and energized as I am halfway through my first day of prep for the Fall competition season. We shall see what the future weeks hold. 

XO

Nic